Wanna know the real secrets to living your life on your terms, losing those stubborn pounds and having boundless energy at any age?

You never have to settle for the ho-hum of life along with weight gain, aching joints, pain, disease or inactivity. 


This isn's about quick weight loss 0r a fad, this is about lasting, healthy life change.... This is where the game changes to AWESOME!

Are you burned out, stressed out, exhausted and frustrated with where your life is going? Are you overwhelmed with all your commitments wondering where your life fits in? Have your goals become distant memories? Has the energy to get through your day become a distant memory?


"Dr. Tompkins and Linda White were extremely supportive during a time when my health was poor. They were willing to work with me and became true advocates for my health. I recommend them wholeheartedly." MaryEllen


I was there just a few short years ago. Now my life is filled with passion and purpose. I truly love what I do and couldn't imagine doing anything else. I'm here to walk you down the path of an awesome life. A life that fills your heart full of energy, passion and happiness. 

Let me share a secretYour health and weight may be holding you back from the life you dream of. it's all connected. I will show you how to never worry about your weight or your future ever again. Are you ready? 

I am accepting new clients who are ready for change. Ready to live full out. A life full of clarity, freedom and happiness. If you or anyone you know is ready to have the life you want now, connect with me for a complimentary Freedom Session. What are you waiting for...


  • Are you looking to FINALLY lose those last 10 lbs for good.
  • Are you struggling to find the energy and time for you AND your family?
  • Are you frustrated with all the conflicting information you read about weightloss?
  • Would you like to reignite that spark and come from a place of abundance and energy?
  • Would you like to look forward to playing with your children, grandchildren without feeling tired,exhausted and out of shape?


                                         Click here to find out how

If you are like me, you would spend your last breath caring for others, right? That works for awhile until your body says "hey, what about me". Think of yourself as the mother ship. When you go down, everyone going down with you:) That is why it is extremely important to take care of yourself.. But how.... there is sooo much information out there to make your head spin... Everyone does what they know until....they know better.... Well, I'm gonna show you BETTER!! 

What do I do next..You don't have to sacrifice anything to be healthy. You can enjoy food, not feel deprived or hungry AND lose weight while gaining energy... Yes, it is true. I am living proof of that. I have 3 children, felt completely depleted, restless leg, headaches, exhaustion, fatigue, you name it. I will teach you how to fuel your body the right way so you can utilitze your energy efficiently throughout the day and lose weight too. 

There is this thing called bio-individuality. It simply means every BODY is different and we all require different kinds of FUEL. For example, some people function better eating meat while others prefer plant-based. I look at you as a whole including: activity level, food preferences, age and energy levels throughout the day. We decide together what is optimal for you. 


Everything relates to each other: Food is nourishment and things like happiness, relationships, spiritual practice, work, family,social life, etc.. all are food for our soul. These are called Primary Foods. When our Primary Foods are taken care of and healthy, our diet takes care of itself. The longer you ignore your primary foods, the more of a negative impact it has on your health but the good news is that we can change that. I will show you how.

This Integrative Nutrition Pyramid shows a healthy life. It shows healthy proportions of grains, vegetables, fruits, oils and proteins as well as water. On the outside circle you see your "primary foods" meaning spirituality,relationships, career and physical activity. This pyramid creates a strong, balanced life. 


Contact me to schedule your free complimentary "get your spark back" phone session where we will discuss your concerns and see if I can help. 

                                     Click here to find out how 

All of my clients make lasting changes. They are amazed at how their lives have transformed by working with me. 

"I couldn't have done it without you" Barb from PA

"My life has completely transformed!" Thank you! Alice, PA

"The Truly Living Workshop with Linda White and Lisa Rose was the best 4 hours I've spent in the past year! Linda White and Lisa Rose are a divine and dynamic duo! Lisa Rose is a talented intuitive and taught me how to trust my inner voice and guidance again. Linda White used empowering life coaching skills to help teach me to let go of my fears and step into the freedom of my authentic self. I left the workshop feeling confident, alive, empowered, and ready to embrace my authentic, divine, intuitive self! Thank you Lisa Rose and Linda for lending your energy, your talent, your voices, and your hearts to encourage women everywhere to stop playing small and start authentically living!"

Victoria Gaumer, Bethlehem, Pa



Linda White,  CHHC,AADP, Master Transformational Coach, Yoga Instructor


Certified Holistic Health Coach.Transformational Coach.Essential Oil Wellness Advocate